Know your foot type

and based on Gait Analysis I am..

Flat (low) Arch
If you see almost your entire footprint, you have a flat foot, which means you're probably an overpronator. That is, a micro-second after footstrike, your arch collapses inward too much, resulting in excessive foot motion and increasing your risk of injuries. You need either stability shoes, which employ devices such as dual-density midsoles and supportive "posts" to reduce pronation and are best for mild to moderate overpronators, or motion-control shoes, which have firmer support devices and are best for severe overpronators, as well as tall, heavy (over 165 pounds), or bow-legged runners.

you could also try Runnr's Video Gait Analysis to see your foot type and their recommendation on what kind of shoes should you wear

0 Reaction(s) :: Know your foot type