Chat wit Ken

kenneth (2/16/2010 1:57:21 PM): nu blita dyan?
jinji (2/16/2010 1:57:32 PM): balita?
jinji (2/16/2010 1:57:39 PM): kay angelo. nde pako nagpupunta
kenneth (2/16/2010 1:58:30 PM): hayaan na lang muna yun.
jinji (2/16/2010 1:58:41 PM): loko ka san ba ako mag rereply
jinji (2/16/2010 1:58:42 PM): sa fb o dito
kenneth (2/16/2010 1:58:55 PM): dito na lang, nyahaha!
jinji (2/16/2010 1:59:30 PM): hehe
jinji (2/16/2010 1:59:54 PM): si angelo nde mo naabutan mag online
kenneth (2/16/2010 2:00:31 PM): tlaga? Sayang dami pa kc aqng gnwa kanina.. bka uwi na ko this year.
jinji (2/16/2010 2:00:37 PM): oo sa dec dba
kenneth (2/16/2010 2:00:56 PM): yup, mga dec..
jinji (2/16/2010 2:01:01 PM): vigan vigan
kenneth (2/16/2010 2:01:13 PM): hehe!
jinji (2/16/2010 2:01:20 PM): vegan pala
kenneth (2/16/2010 2:01:26 PM): gulo kc ng mga al quaida dito.
jinji (2/16/2010 2:01:36 PM): pati dyan naabot kau
kenneth (2/16/2010 2:01:38 PM): nyak!
jinji (2/16/2010 2:02:16 PM): bkt
kenneth (2/16/2010 2:02:18 PM): si ben laden kc native ng saudi, isa sa pnaka mayaman na pamilya dito.
kenneth (2/16/2010 2:03:12 PM): yung lugar namin wch is al quassim refuge area nila at nandito din yung school ng mga mutawa.
jinji (2/16/2010 2:03:25 PM): pag nalulungkot ka.. http://networkedblogs.com/p27967892
kenneth (2/16/2010 2:03:35 PM): kya napaka higpit dito.
jinji (2/16/2010 2:03:38 PM): ahh
kenneth (2/16/2010 2:03:46 PM): nu yun?
kenneth (2/16/2010 2:04:11 PM): last fri my pinugutan n naman ng ulo sa plaza..
kenneth (2/16/2010 2:04:29 PM): parang casual na lang dito yun.
jinji (2/16/2010 2:05:01 PM): haal
jinji (2/16/2010 2:05:05 PM): wag kna maglalabas dyan
kenneth (2/16/2010 2:05:23 PM): nyahaha!
jinji (2/16/2010 2:05:43 PM): nde kakayanin ng buff mong katawan ang mga mortars, rpgs, bazooka
kenneth (2/16/2010 2:05:52 PM): Badtrip nga, 2 beses na kung nakakita ng ganto.
jinji (2/16/2010 2:06:13 PM): parang common nalang ang patayan nog
kenneth (2/16/2010 2:07:03 PM): hnd pa nga, pg nag sundalo aq tatanggalan ko ng tenga ang mga ito.
jinji (2/16/2010 2:07:16 PM): haha
jinji (2/16/2010 2:07:21 PM): wag kna makisali sa bloodfest
kenneth (2/16/2010 2:07:22 PM): common na nga lang tlaga.
kenneth (2/16/2010 2:08:31 PM): Pg nakita m ng actual itong mga gago na 2 kukulo dugo mo..
jinji (2/16/2010 2:08:51 PM): wag kna makisali pre kung mahal mo pa buhay mo
kenneth (2/16/2010 2:10:03 PM): haiz.. Un tlaga gsto kung mangyari, sana mapasok na ng mga kano itong middle east...
jinji (2/16/2010 2:10:40 PM): bakit nde pba
jinji (2/16/2010 2:10:44 PM): eh nag Ok na si obama ah
kenneth (2/16/2010 2:10:48 PM): maybe pg nag sundalo aq dun n lang aq sa bomber tapos bombahin na lang cla ng pinong pino.
jinji (2/16/2010 2:11:52 PM): hehe laki ng galit talaga pre
jinji (2/16/2010 2:11:59 PM): making wars in the name of God
kenneth (2/16/2010 2:12:12 PM): yup, ok na nga.. pero hnd ganun kadali, my treaty pg na kelangan sundin, dapat my labagin na agreament muna ang mga kamel na ito.
kenneth (2/16/2010 2:13:05 PM): correct, since d beginnin itong bnsa na ito meant for warz tlaga, ang mga anak sa labas ni abraham.
jinji (2/16/2010 2:13:23 PM): kay ishmael
kenneth (2/16/2010 2:14:11 PM): galing kay haggar, egyptian slot ni abraham.. Origin ng muslim.
jinji (2/16/2010 2:14:40 PM): hehe
jinji (2/16/2010 2:14:54 PM): naku wag mo nga pagaksayahan ng panahon mga yan
kenneth (2/16/2010 2:16:17 PM): nung una ok na eh, pero pg nkita m yung pggng bado ng mga amoy na ito, maasar ka tlaga.
kenneth (2/16/2010 2:16:53 PM): Amoy kamel pla
jinji (2/16/2010 2:18:38 PM): hehe.. amf.. mag gym kanalang dun mo ituon galit mo
kenneth (2/16/2010 2:20:48 PM): Lagi naman aq gym, hehe!
jinji (2/16/2010 2:21:02 PM): isama mo na ako para mawala na itong tyan ko
kenneth (2/16/2010 2:21:12 PM): bgsakan ko pa ng dambels itong mga kamel na 2
kenneth (2/16/2010 2:21:19 PM): nyahaha!
jinji (2/16/2010 2:21:31 PM): hahaaha
kenneth (2/16/2010 2:21:33 PM): Cardio kelangan m bro.
jinji (2/16/2010 2:21:35 PM): loko ka tlaga amf
jinji (2/16/2010 2:21:45 PM): cardio nga everyweekend naman nag jogging ako
kenneth (2/16/2010 2:21:52 PM): hehe!
kenneth (2/16/2010 2:22:32 PM): tuloy mo ng 6mos at palitan m na yung kinakain mo.
kenneth (2/16/2010 2:22:45 PM): go 4 salad na at oatmeal.
jinji (2/16/2010 2:22:48 PM): wala nga akong program eh
jinji (2/16/2010 2:22:55 PM): bgyan mo ako ng kinakain mo dyan padala ako
kenneth (2/16/2010 2:23:44 PM): hnd na q masydo kumakain ng kanin, pg lunch na lang.
jinji (2/16/2010 2:23:53 PM): puro chicken
jinji (2/16/2010 2:23:58 PM): kasi mas mura yan dyan
kenneth (2/16/2010 2:24:04 PM): sa gabi salad or juice na lang aq.
kenneth (2/16/2010 2:24:26 PM): mura nga, pangt pg puro manok, kaka hi blod dn
jinji (2/16/2010 2:25:11 PM): ung balat
jinji (2/16/2010 2:25:20 PM): white meat naman yan dba
kenneth (2/16/2010 2:25:35 PM): yung taba sa tyan kc bro stored energy yan.
jinji (2/16/2010 2:25:53 PM): oo
jinji (2/16/2010 2:26:03 PM): kelangan mas maraming calories ang ma consume kesa magawa
jinji (2/16/2010 2:26:06 PM): un lang naman eh
kenneth (2/16/2010 2:26:08 PM): yung energy na hnd m naubos sa mag hapon pag tinulog m nggng taba
kenneth (2/16/2010 2:26:39 PM): kya start ka sa food intake dcpline.
jinji (2/16/2010 2:27:25 PM): bigyan mo naman ako ng guide pre
jinji (2/16/2010 2:27:29 PM): ang hirap hirap nang mataba
jinji (2/16/2010 2:27:33 PM): may tindahan pa kami kaya tukso
kenneth (2/16/2010 2:30:16 PM): Nyahahaha!
jinji (2/16/2010 2:30:39 PM): geh na geh na
kenneth (2/16/2010 2:30:46 PM): disiplina kc ito, ito lang bro, ayusin m yung kain mo.
jinji (2/16/2010 2:30:56 PM): walang disiplina ako
jinji (2/16/2010 2:31:02 PM): pag gutom sige kain
kenneth (2/16/2010 2:31:09 PM): Ilang beses ka b kumain sa isang araw
jinji (2/16/2010 2:31:15 PM): pag papasok lang
jinji (2/16/2010 2:31:22 PM): noodles lang nga ako pag umaga bago matulog
kenneth (2/16/2010 2:31:54 PM): isa yan, ang noodles pg sa tyan lumalaki.
jinji (2/16/2010 2:32:04 PM): ay ganun
jinji (2/16/2010 2:32:06 PM): nde ko alam yan
jinji (2/16/2010 2:32:12 PM): eh anung kakainin ko bago matulog
kenneth (2/16/2010 2:32:34 PM): Ganto na lang bgay ko syo routine ko.
kenneth (2/16/2010 2:33:07 PM): Wag ka na munang mag rice ng 2weeks, kya mo b?
jinji (2/16/2010 2:33:17 PM): anu nalang kakainin ko
kenneth (2/16/2010 2:33:35 PM):
kenneth (2/16/2010 2:34:06 PM): sa umaga start ka ng mdyo heavy pero mblis matunaw
kenneth (2/16/2010 2:34:25 PM): lyk oatmeal, bread juice or milk,
jinji (2/16/2010 2:34:31 PM): eh matutulog na kaya ako nun
jinji (2/16/2010 2:34:39 PM): night shift ako rememvber
kenneth (2/16/2010 2:34:49 PM): iba nga pla oras mo
jinji (2/16/2010 2:35:10 PM): un lang nga eh
kenneth (2/16/2010 2:35:22 PM): ok, pg m22log ka kain ka 2hrz b4 sleep,
kenneth (2/16/2010 2:35:46 PM): same meal, oatmeal, bread, juice.
kenneth (2/16/2010 2:36:11 PM): oatmeal kc fiber pg gcng mo ilalabas m lang naman yan.
kenneth (2/16/2010 2:37:00 PM): tapos pg papasok ka na, dun ka na mag rrice at heavy meals, kelangan m pa dn ng fuel kc.
jinji (2/16/2010 2:37:24 PM): oatmeal
jinji (2/16/2010 2:37:30 PM): parang ang gastos gastos nyan
kenneth (2/16/2010 2:37:39 PM): tapos inbetween nun pg nagutom ka take ka ng crackerz, watel avoid sodas
jinji (2/16/2010 2:37:50 PM): ewan ko tsong pero kahit ilang kanin na ako gutom pa rin ako
kenneth (2/16/2010 2:37:54 PM): nyak, magkano lang oatmeal.
kenneth (2/16/2010 2:38:28 PM): mataas ang acid content m sa tyan, drnk water para mapasify.
jinji (2/16/2010 2:38:31 PM): anung brand recommend mo
jinji (2/16/2010 2:38:37 PM): un na nga
jinji (2/16/2010 2:38:41 PM): puro heartburn hehe
jinji (2/16/2010 2:38:46 PM): ang bilis ko magutom
kenneth (2/16/2010 2:38:53 PM): oatmeal?
jinji (2/16/2010 2:39:03 PM): oo
kenneth (2/16/2010 2:39:14 PM): Quakeroats
kenneth (2/16/2010 2:39:33 PM): yun na pnaka mura, dami naman dyan sa mercury..
kenneth (2/16/2010 2:40:16 PM): and pg gusto m tlaga magpapayat, involvd tlaga money dyan kc magkakaron ka ng sariling food mo.
jinji (2/16/2010 2:40:24 PM): hayz pare
jinji (2/16/2010 2:40:33 PM): nde ko alam paano pagkakasyahin
jinji (2/16/2010 2:40:38 PM): magastos transpo ko
kenneth (2/16/2010 2:40:58 PM): Sabi ko syo mahrap tlaga,
kenneth (2/16/2010 2:41:29 PM): bsta 2loy2 m lang yung jog mo, ok un.
jinji (2/16/2010 2:42:18 PM): mag gym pba ako
kenneth (2/16/2010 2:42:19 PM): Puro less mo na lhat ng intake mo.
kenneth (2/16/2010 2:42:41 PM): oo naman, pano ka papayat kung d ka magwoworkout?
jinji (2/16/2010 2:42:42 PM): ewan ko kakayanin ko ba
jinji (2/16/2010 2:42:58 PM): hayz pag uwi sa work dapat ba ako mag workout
jinji (2/16/2010 2:43:02 PM): eh di pagod ako nun
kenneth (2/16/2010 2:43:05 PM): hehe! normal tlaga yan ung mwawalan ng pg asa.
kenneth (2/16/2010 2:43:37 PM): Hnd naman, nasa pkramdam m naman yan, make sure na kya ng ktwan mo.
kenneth (2/16/2010 2:43:58 PM): kung hnd kya importante pa rn yung phnga.
jinji (2/16/2010 2:44:21 PM): hmm.. ang hirap kasi ng sked ko
kenneth (2/16/2010 2:44:46 PM): ganyan dn aq dati, kya ang workout ko dayof lang.
jinji (2/16/2010 2:45:03 PM): un na nga weekends nalang cguro
jinji (2/16/2010 2:45:06 PM): ok nba ung 1hr
jinji (2/16/2010 2:45:16 PM): cguro after jogging pwede ako mag gym
kenneth (2/16/2010 2:45:58 PM): ok na yung 1hr, pwd un.
kenneth (2/16/2010 2:46:52 PM): importante mapawisan ka, push m lang naman sa limitz ktwan mo, pero make sure na kya mo.
kenneth (2/16/2010 2:48:22 PM): wait bro, work muna, hehe!
jinji (2/16/2010 2:48:26 PM): ok pare
jinji (2/16/2010 2:48:27 PM): thanks
jinji (2/16/2010 2:48:34 PM): salamat sa tips
kenneth (2/16/2010 2:48:43 PM): ingatz dyan